Curriculum
- 6 Sections
- 18 Lessons
- 6 Weeks
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- Section 1 — What Burnout Actually Is (and Isn’t Your Fault)4
- 1.1Burnout Is Not a Character Flaw: Structural Causes of Teacher Exhaustion
- 1.2The Three Faces of Burnout: Exhaustion, Cynicism, and Inefficacy
- 1.3Early Warning Signs: Recognizing Burnout Before It Becomes a Crisis
- 1.4The Anti-Burnout Kit for New and Seasoned Teachers — What Burnout Actually Is (and Isn’t Your Fault) Quiz28 Questions
- Section 2 — The Workload Problem: You Can’t Self-Care Your Way Out of Overwork4
- 2.1The Workload Audit: What Are You Actually Spending Time On?30
- 2.2High-Leverage vs. Low-Leverage Tasks: Where Your Hours Actually Matter30
- 2.3Strategic Reduction: What to Stop Doing Without Losing Effectiveness30
- 2.4The Anti-Burnout Kit for New and Seasoned Teachers — The Workload Problem: You Can’t Self-Care Your Way Out of Overwork Quiz28 Questions
- Section 3 — Boundaries Without Guilt4
- 3.1Why Teachers Struggle with Boundaries (and Why the Struggle Is Designed)30
- 3.2The Boundary Decision Framework: When to Say Yes, No, and Not Now30
- 3.3Navigating Guilt: You Are Not a Bad Teacher for Having Limits30
- 3.4The Anti-Burnout Kit for New and Seasoned Teachers — Boundaries Without Guilt Quiz28 Questions
- Section 4 — The Self-Care Trap: Why Yoga Won’t Fix a Broken System4
- 4.1Symptom Relief vs. Cause Removal: Evaluating Self-Care Advice Honestly30
- 4.2Individual Strategies That Actually Work (and Why They Work)30
- 4.3When the System Needs to Change: Advocacy vs. Acceptance30
- 4.4The Anti-Burnout Kit for New and Seasoned Teachers — The Self-Care Trap: Why Yoga Won’t Fix a Broken System Quiz28 Questions
- Section 5 — Designing a Sustainable Schedule4
- 5.1The Non-Negotiable: Protecting Recovery Time30
- 5.2Batch Processing, Templates, and Systems: Working Smarter, Not Harder30
- 5.3The Sunday Night Test: Does Your Schedule Produce Dread or Readiness?30
- 5.4The Anti-Burnout Kit for New and Seasoned Teachers — Designing a Sustainable Schedule Quiz28 Questions
- Section 6 — The Long Game: Staying in Teaching Without Losing Yourself5
- 6.1Compassion Fatigue and Moral Injury: When the Job Hurts Your Soul30
- 6.2Finding (and Protecting) Your Reason for Teaching30
- 6.3When Leaving Is the Right Answer: Permission to Go Without Shame30
- 6.4The Anti-Burnout Kit for New and Seasoned Teachers — The Long Game: Staying in Teaching Without Losing Yourself Quiz28 Questions
- 6.5The Anti-Burnout Kit for New and Seasoned Teachers — Final Exam60 Questions